I am who I am

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ISBN 9788194004271

In this comprehensive text the author have covered almost all the possible aspects related to women’s mental health that incudes her reproductive health to the difference in the wiring of men and women brain network. Also addressed are the symptoms, factors and treatment options. The author have also tried to give some important tips and easy to follow proven techniques to deal with depression, anxiety, panic attacks and how to handle everyday problems and cope with the daily stress. The exercises given in this book can be used by anyone irrespective of age and gender. This is a must have book in every house for general well being of the family.